Toby: Okay, one thing you're going to want to look out for is carpal tunnel syndrome. It's recommended that you take a 10-minute break from typing every hour. For your circulation, you're going to want to get up out of your chairs and move around for about 10 minutes every hour.
Michael Scott: Yes. Good. Fine.
Dwight: Like stretching and-
Toby: Yeah, your computer screen can be a big strain on your eyes, so it's also recommended that you step away for about 10 minutes every hour.
Michael Scott: Wow? That is- That time really adds up. That's like a half an hour, every hour?
Darryl: Take them at the same time.

Darryl: It's like she only wants to hook up when Ryan comes around. It's gotten to the point where I get excited every time I see that little dude walk through the door.

Darryl: We should schedule meetings, 'cause the days can slip away with chit-chat. Are you crying?
Andy: No, I'm just sweating.
Darryl: I don't know what's got you upset but my advice is stop crying.
Andy: I'm not crying, I'm just sweating.
Darryl: Look, you need to pick yourself up. Man up, alright? You will win this in the end. It's all about heart, and character. Be your best self.
Andy: Okay.
Darryl: Yeah.
[aside to camera:]
Darryl: I have no idea what his problem is. That's just my standard advice. It's good advice, right?

Darryl: All I need is Kevin. Dude buys more cookies than everyone combined and then some. When I first started selling cookies he was a relatively thin man. Not a thin man, mind you. Relatively thin.

Erin: Hey, study buddies.
Darryl: Oh, okay.
Erin: Getting things done. Awesome.
Darryl: It's all about finding ways to make yourself more efficient. Life hacking, baby. This morning, I brushed my teeth in the shower. Saved my self 90 seconds. Which I just used to explain this to you. Damn it!

Andy: Darryl, guess which talented individual, who also has a killer singing voice, is related to the First Lady?
Darryl: Tracee Ellis Ross. Daughter of the First Lady of Motown, Diana Ross.

Jim: It's mine. Don't worry.
Darryl: I didn't say anything.
Jim: I don't think you had to.
Darryl: Excuse me?
Jim: I think you might be going a little crazy with this labeling thing, man. I mean, you put your name on a five pound bag of flour. Are you honestly saying that if I needed flour I couldn't use that?
Darryl: What you need flour for, Jim?
Jim: That's not the point.
Darryl: What? You making bread?
Jim: No, I'm not making bread.
Darryl: What kind of bread you making? Pumpernickel?

Darryl: [clears throat] Notice anything different about me?
Val: You're wearing the beanie. You like it?
Darryl: Super comfortable. Like sweatpants for my head.
Nate: I love it too, Val. It's it's really itchy, uh but to be fair my head is constantly itching so I can't really peg it on the hat.
Darryl: [noticing all workers wearing Val's beanies] Wow. It's like the nation of Islam down here.

Gabe: Darryl withdrew his application. He said the Yale program interfered with his softball league, you know? He's gone.
[aside to camera:]
Darryl: I got my whole life to be a minority executive. I only have about a year left in these knees, though.

Darryl: You know what you guys should do? Go to the bookstore at lunch. There's tons of cuties and it's easy to talk to them. 'Hey, what book is that? Cool, let's hang out tonight. sex already? Whoa...'
Andy: The bookstore?
Dwight K. Schrute: It's that easy?
Darryl: I'll come with you, show you how it's done.
Dwight K. Schrute: Okay, I'll drive.
[aside to camera:]
Darryl: My resolution is to read more. And if someone else is driving me to the bookstore, I can eat my PB&J in the car. 2011 is coming up all Darryl.