Adult Adam: [v.o.] The overlord of this insanity was Mr. Mellor, a gung-ho ex-Jock filled with stupid sports cliches.
Coach Mellor: No pain, no gain! There is no "i" in team! Winners never quit! Quitters never win!
Adult Adam: [v.o.] And some of his sayings we just found confusing.
Coach Mellor: It is never okay to put butter on a doughnut! Dance like no one's watching! Love like you've never been hurt! Don't trust your cousin on a road trip with your wife.