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Quote from Adrian Monk in Mr. Monk and the Marathon Man

Tonday: Adrian, did you solve your case? [Monk nods] Ah! I knew you would. I remember thinking, "This man is stronger than he thinks he is. You know, he can run the race!" Here, I've got something for you.
Adrian Monk: Tonday, I can't accept anything else.
Tonday: After we met, I had them send it to me. It's the-
Adrian Monk: It's the headband you wore in Los Angeles, 1973.
Tonday: Adrian, I can tell you're searching for something. Life is a long and difficult race. You must hang on, hold on to it. Amandla. Amandla. That means "courage."
Adrian Monk: Thank you, my friend. Thank you for this. [wipes it against his face] This means the world to me.
Tonday: I haven't worn it since the big race, or washed it. [Tonday walks away]
Adrian Monk: Baggie. Baggie. Baggie. Baggie.
Sharona: Just give it to me.
Adrian Monk: But be careful with it. Don't wrinkle it, all right? Don't even look at it. You can... You can glance at it, but don't stare.
Sharona: It's just a sweaty piece of cotton.
Adrian Monk: Hey! What are you- Don't- You're crushing it now. Just give it back to me. Here.
Sharona: Just go in the car. Go in the car.
Adrian Monk: Think it could be dry-cleaned? Courage. Yeah.

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