Quote from Hal in Rollerskates
Hal: Stretch. Nose to knees, nose to knees, and release. Ooh. You feeling a little limber now? Malcolm: Mostly I feel sleepy. Hal: Well, we have to start early. We've got a lot of ground to cover. Rule number one: you can't question my ways. I'm the top skate-dog. Understood? You may not like my methods but let me just show you what you can accomplish if you stick with it.