Quote from Adrian Monk in Mr. Monk and the Captain's Wife
Captain Stottlemeyer: You know, Trudy's been gone for seven years. I- I think maybe it's time you think about letting go. Adrian Monk: Letting go? Captain Stottlemeyer: Yeah. You should think about your future. Adrian Monk: What future? Captain Stottlemeyer: Your future. Adrian Monk: I don't have one. Captain Stottlemeyer: Yes, you do. Yes, you do. And I think that you should you should start thinking about building a life. You should, uh, get on with it. Just let it go. At least buy a new watch. Just think about it. Adrian Monk: I'm afraid to.