Lily: "It is important to load up on carbohydrates two to four hours before a big run. Try a breakfast of a bagel, a banana, oatmeal, strawberries and some orange juice." Here you go, Marshmallow. Just like the book said.
Marshall: Yeah, but from now on, I'm eating all of my breakfast runner-style. Liquids are digested faster. That way, no energy is wasted, and it's all about the run. [downs shake, kisses Lily]
[Marshall jogs out of the kitchen, heads for the bathroom and barfs]