Quote from Frasier in A Word to the Wiseguy
Frasier: The key to lasting weight-loss is to change the way you view food everyday. You can't go on through life bingeing and then starving yourself for two weeks just to fit into that gorgeous new evening gown you've bought for a special occasion. Can you understand that? Steve: "Yeah, thanks, Doc." Frasier: Don't mention it, Steve.