Quote from Dwight K. Schrute in The List
Dwight K. Schrute: Yeah, at first, I was really disappointed, but I've got a great daily routine going right now. I have upped my karate to eight times a week. I've added boxing: lunches and on weekends. I do kickboxing three times a week. Krav Maga four times a week. An hour of meditation every morning at sunrise and again at sunset. So yeah, I'm doin' great.