Quote from Dwight K. Schrute in Double Date
Dwight K. Schrute: You know, here's a healthy fitness tip. If you clench your buttocks together while walking you can really take the pressure off your knees. Andy: Is that right? Dwight K. Schrute: Observe. Andy: Huh. Dwight K. Schrute: Right? Andy: That really works. Dwight K. Schrute: Yeah, feel free to use that. Anytime.