Quote from Frank Costanza in The Serenity Now
George: All right, Dad, we're five blocks from the house. Sit sideways. Frank Costanza: Like an animal. Because of her, I have to sit here like an animal! Serenity now! Serenity now! George: What is that? Frank Costanza: Doctor gave me a relaxation cassette. When my blood pressure gets too high, the man on the tape tells me to say, "Serenity now!" George: Are you supposed to yell it? Frank Costanza: The man on the tape wasn't specific. George: What happened to the screen door? It blew off again? Estelle Costanza: I told you to fix that thing. Frank Costanza: Serenity now!