Quote from Kramer in The Hot Tub
Jerry: He overslept and missed the whole race. Isn't that amazing? George: I'll tell you what happened. I bet he got the AM/PM mixed-up. Jerry: My money's on the snooze. I bet he hit the snooze for an extra 5 and it never came back on. [Kramer enters] Imagine your whole life riding on an alarm clock. Kramer: Alarm clocks? I never use them. Don't trust them. Jerry: What do you do? Kramer: I have a, uh, mental alarm. I set my head for quarter to seven and... [pop] I get up! Jerry: Always works? Kramer: Oh, it never fails. See, it's based on your body clock. See, your body has an internal mechanism. It knows what time it is.