Rachel: It's a critical time. If you feel yourself reaching for that phone, you go shoe shopping, you get your butt in a bubble bath. If you want her back, you have got to start acting aloof.
Monica: She has to know you're not needy.
Rachel: So what you have to do is accidentally run into her on purpose and then act aloof.
Chandler: So I'm not gonna lose her?
Rachel: Oh, honey, you're not a total loser.
Chandler: I said, "So I'm not gonna lose her?"
Rachel: Oh.