Ross: Hey, Rach. I think I know what will make you feel better. How about you make a list about me?
Rachel: Forget it, Ross. No, I'm not gonna stand here and make a list- Okay, you are whiny, you are obsessive, you are insecure, you're gutless. You don't ever just, sort of "seize the day". You know, you liked me for a year and you didn't do anything about it. Oh, and you wear too much of that gel in your hair.
Ross: See, there, you- All right, you did what I said.
Rachel: And you know what? You're right. I do feel better. Thank you, Ross.