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Quote from Ray in Recovering Pessimist

Debra: Face it, Ray. You're a total pessimist.
Ray: All right, I'm a little pessimistic. But I got it under control, okay. I can be optimistic any time I want to.
Debra: You are so classic. You're in total denial. I mean, look at this. How can you not enjoy this?
Ray: It's really easy.
Debra: This is not normal. You know that? You really have a big problem.
Ray: I'm just- I'm being careful, that's all. I always thought I was just an occasional worrier, you know, like a guy comes up and says "Hello," and I'm thinking: "Hey, is this guy gonna hit me?" That kind of thing.
Debra: Do you like being this way?
Ray: It's all I know.
Debra: It doesn't have to be this way. You know, you can get better. You can change. But listen the first step is admitting that you have a problem.
Ray: All right. I'm Ray and I'm a pessimist.
Debra: Hi, Ray.

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